What is it? | Benefits | What to Expect | How to prepare | Aftercare | Why Choose Us | Testimonials | FAQs
Do you enjoy staying active or find yourself sitting at a desk for extended periods? Adding deep tissue massage treatments to your well-being routine in London can make a significant difference!
Deep tissue massage is a powerful tool that can unlock physical and emotional benefits. And as a result, you will experience the healing power of this therapy.
What Is A Deep Tissue Massage?
Deep tissue is a specialized form of massage that uses techniques to target the deeper layers of muscle tissue.
This treatment is an incredible and effective treatment to tackle chronic pain.
It can also improve flexibility and enhance overall well-being.
So, What does a deep tissue massage do?
This type of massage therapy can offer effective and immediate relief from unwanted muscle tension indeed.
It can also prevent and speed up injury recovery. Because it targets the low-lying muscle groups, the principal cause of persistent muscular discomfort.
Our expert massage therapists boast extensive training and hands-on experience. They will apply deep and firm pressure (much stronger than in hot stone massage).
The depth we reach with these techniques will break down scar tissue and adhesion (knots) and release muscle tension. Thus allowing the body to heal and regain its natural balance.
Nurturing Wellness: experience the best deep tissue massage in London
We all know that Living in London offers a world of opportunities, but it also comes with its challenges.
So, What are the benefits that a deep tissue massage offers?
This fantastic treatment provides a myriad of benefits, including:
Pain Management
Enjoy a natural and powerful pain relief that lasts. It can effectively improve chronic aches and pains and sciatica and relieve tension.
Stress Relief
It stimulates the release of serotonin, a mood-boosting hormone, promoting a sense of calm and well-being.
Improved Posture
It counteracts the effects of long hours at a desk. It stimulates and enhances the range of motion. This promotes better posture.
Boost your sports performance injury-free
Additionally, we specialize in marathon training support.
Improved Sleep Quality
The sense of relaxation and reduction of muscle tension both contribute to better sleep.
What To Expect
Our Deep tissue is not the typical relaxing body rub London offers.
We work on the problematic area longer than in Swedish massage or aromatherapy massage. Because we need time to warm up the area. So, this allows us to reach deeper muscle layers to release deep-seated tension and restore movement at a deeper level.
Our therapists combine different massage techniques, like deep compression strokes, trigger points and stretching. As a result, we will tailor the treatment to your specific needs, restoring the affected muscles' mobility in specific areas.
Does deep tissue massage hurt?
As mentioned above, the deep pressure should never be uncomfortable. Please always speak to your therapist if you feel pain or discomfort during treatment.
It is an oil massage, but we don't use essential oils. Your therapist will ask you to remove some clothing so we can target specific areas, like neck shoulder, more effectively. It is performed on a comfy massage table.
Our Deep tissue sessions last from 30 to 90 minutes. If you have any specific concerns you need to handle, we would recommend booking at least a 45-minute session, even though our most popular sessions are 60 minutes long.
How To Prepare
To guarantee a comfortable and relaxing experience, please follow these tips:
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Please fill out the consultation form in advance of your session, providing details about any existing conditions.
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Talk to your therapist before the treatment starts, clarifying your expectations and desired outcomes.
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Exercise before the session.
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Avoid eating a large meal before your appointment.
What To Do After A Deep Tissue Massage
Reassure yourself if you feel any muscle soreness after a deep tissue treatment. The discomfort is a common reaction. It actually indicates that the treatment is working.
Here are a few tips on what you can do after the treatment to aid recovery and boost its effects:
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Rest: Help your body to recover properly
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Apply Heat or Ice: Because it helps to reduce soreness.
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Avoid Exercising for the rest of the day: Think of this treatment as your workout for the day. Because it breaks down muscle tissue for repair, as it happens with exercise. So, it is beneficial to allow the body time to recover.
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Eat Healthy: Avoid introducing extra toxins to your system, like junk food. This prevents overloading your body.
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Drink Plenty of Water: Water flushes out toxins. It removes lactic acid, which we moved with this type of massage.
For more information, you can also check our comprehensive aftercare guide.
Why Choose Our Deep Tissue Massage In London
Just the best therapists in London: Masters of the Craft
Deep tissue is undoubtedly the most popular therapy across all our clinics.
We Have Extensive Experience
We have extensive experience working in corporate environments. Our therapists consistently help people who spend all day at a desk!
You can find long-term solutions to work-related stress and postural problems with our support.
We Are Fitness Enthusiasts
As fitness enthusiasts ourselves, we understand the importance of recovery and self-care. Our therapists specialize in sports techniques, tailored to the unique needs of athletes and fitness enthusiasts.
Elevate your performance. Whether training for a marathon or striving for peak fitness, our expert techniques will accelerate your recovery. They will also reduce muscle soreness and improve your overall well-being.
Reward yourself with a relaxing deep tissue massage after conquering your next challenge. Celebrate your achievement with Custom Pin Badges as a lasting memento of your accomplishment.
We Adhere To The Highest Standards In Certification
Our massage therapists hold relevant certifications in deep tissue and related specialities, like a sports degree. Their skills extend beyond the treatment room.
They are dedicated to staying updated on the latest advancements, regularly participating in continuing education courses.
You Can Combine Different Therapies
Some of our Deep / Sports tissue therapists also hold Lymphatic drainage and Thai massage certifications. So, you can combine these massage treatments for a more tailored outcome.
Book with us and easily find the best massage services in your area.
What Our CLients Say
"Monica knows what she is doing and has an in-depth knowledge of anatomy. You can enjoy the best massage London has to offer. A to Zen Therapies is a must-visit among massage places." - Derek, London
"I was looking for a deep tissue massage near me, and luckily I came across a to zen therapies! The best back massage I found in London! MAGIC :-)" - Mark, London
"Amazing for post-marathon muscle aches and pains." - Katie, London
Book Now
Are you looking for the Best Deep Tissue Massage Near You?
We can help with pre/post-event treatments, relieving tightness, and treating injuries. We help people restore their bodies and minds for a renewed well-being.
Are you Ready to try this incredible therapy? Book a Deep tissue / Sports Massage near you by Calling us at 020 4577 0092 or Whatsapp 075 9537 8108
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What is the duration of a session?Our sessions are customizable, ranging from 30 to 90 minutes to accommodate your schedule and preferences.
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Do you offer Gift Vouchers?Certainly! We provide gift vouchers applicable to any of our services, including Acupuncture, various Massage types, and Cupping therapy.
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How much does a full body massage cost in London?Session prices vary based on duration, ranging from £45 for 30 minutes to £115 for a 90-minute appointment. Take advantage of our discounted treatment packages.
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What is your cancellation policy?You can cancel your appointment at A to Zen therapies at no cost up to 24 hours in advance.
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What payment methods are accepted?We accept card and cash payments. Alternatively, you can prepay when booking your appointment online.
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Can I combine different treatments?Absolutely! You have the flexibility to combine any of the treatments we offer to tailor your wellness experience according to your preferences and needs.
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Do you tip for massage in London?We don't expect anyone to tip our therapists. But of course it is always appreciated! All tips go to the therapist who treats you
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What are A to zen city therapies opening times?Our business operates Monday through Friday with varying opening hours. Please check our current availability for specific times.
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What is the most requested treatment?Undoubtedly, our most popular treatment is Deep tissue massage. We are true masters at it!
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Is 90 minutes of massage worth it?We recommend longer sessions such as 90 minutes if you have specific issues and a few areas of tension that require attention. Because this will let us work the issues thoroughly while leading to deeper relaxation and stress relief.
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Do you have a Loyalty Program?Yes! Discover how to earn points and redeem exclusive discounts on your sessions and packages.
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