LYMPHATIC DRAINAGE MASSAGE LONDON

What Are The Benefits Of Lymphatic Drainage Massage?

From Post-Surgery to Stress Relief: How Manual Lymphatic Drainage Massage Can Benefit You in London

So, What happens to your body after lymphatic drainage massage? Our Manual lymphatic drainage massage in London has lots of benefits, among which are:

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1) Reduce Swelling

Manual lymphatic massage reduces Water Retention. It collects excess fluid from tissues, which is then flushed into the urine. It's very effective if you suffer from swelling in your feet, ankles, and hands, stiff joints, and weight gain.

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It helps to speed up recovery after surgery by draining water retention. It flushes byproducts of anaesthesia out of the body while reinstating movement at swollen joints post-surgically.

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We will also teach you a self-care routine to boost the detoxing effects quicker. 

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2) Promote Healing

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Manual lymphatic massage decongests swollen and sore tissues. Therefore, it is excellent for pain relief, digestive problems, and hormonal problems in women.

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It also promotes the healing of fractures, torn ligaments, sprains, wounds, and burns by speeding the removal of waste products.

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3) Boost The Immune System

Our Manual lymphatic drainage massage enhances circulation and immune function. So it can improve congested conditions such as rosacea and sinusitis.

It can also reduce symptoms of inflammatory autoimmune diseases (Crohn's, rheumatoid arthritis) and helps to manage seasonal allergies. 

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4) Smoothen Your Skin

Our Manual lymphatic drainage massage in London can improve the appearance and texture of cellulite and new and old scars.

It can also help with skin conditions (such as acne and rosacea) and a clearer skin appearance. Moreover, it can reduce facial fine lines and puffiness around the eyes. ​

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5) Aid Weight Loss

Can Our Lymphatic Drainage Massage In London Help Me To Lose Weight?

Manual lymphatic massage benefits weight loss, but not in the direct way you expect. Massage is well known to help with detoxing the body. Our lymphatic system becomes lazy with the thousands of toxins we eat, breathe, and absorb.

Thus, our metabolism becomes slower, leading to weight gain. Therefore, this could speed up weight loss. 

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This massage therapy helps to increase metabolic rate while supporting the Liver and Kidney. These organs are necessary for weight loss because they are responsible for removing toxins.

Because it releases toxins, the body resets, sending energy and blood flow to fat cells. Our Manual lymphatic massage in London won't result in immediate weight loss. Still, it can support and enhance a healthy weight loss program. 

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In addition, it helps lessen the passive approach. Therefore, it can be perfect for anyone who eats too many starchy, high-fat foods and too little exercise.

Most importantly, it can give you greater vitality and a more positive attitude. With this in mind, you will likely stick to your weight loss strategy!

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6) Relax Deeply

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Manual lymphatic massage uses gentle strokes, which create an incredible sense of tranquillity.

Massage can reduce cortisol levels in the body by up to 31%. Cortisol is the body's stress response hormone. Therefore, it is an excellent natural remedy for stress reduction. ​

7) Help Pregnant Women And Lactating Mums With Swelling

Oedema (or swelling) after childbirth is widespread. It happens because the body retains fluid to prepare for birth and only eliminates it after the baby is born.

Almost all women experience at least mild swelling after giving birth, as their bodies adjust their fluid levels. Manual lymphatic massage in London is a very effective treatment for reducing swollen legs and ankles during and after pregnancy.

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Postnatal massage can reduce swelling after delivery as Manual lymphatic massage London speeds up the removal of excess fluid.