Fast Track to Baby: Fertility-Boosting Foods for a Speedy Conception
Updated: Jun 17
About | When To Start Preconception Diet | Key Fertility Boosting Foods | Foods To Reduce | Best Herbs To Get Pregnant Fast | Extra Tips How To Boost Fertility In Your 30s
Trying to conceive? This article explores various fertility-boosting foods that can enhance your chances of getting pregnant. We will delve into how to boost fertility in your 30s, the best foods to help conceive, and foods to improve ovulation, providing you with practical dietary strategies to support your reproductive health.
A balanced, healthy diet is absolutely essential for a successful preconception care program. I have often encountered women who think they have a very healthy diet, but what they actually eat does them more harm.
Healthy doesn't always mean perfect! Low-calorie options like muesli bars and fat-free products might seem ideal, but they can be loaded with hidden sugars and artificial sweeteners. Similarly, non-organic fruits and veggies may have high pesticide levels. These choices, while seemingly healthy, can disrupt your hormones and make it harder to conceive.
So, understanding our dietary needs, the best fertility-boosting foods, and the quality of what we eat is crucial to improving ovulation and boosting fertility in our 30s.
Therefore I usually recommend my clients to see a dietician for a proper customised plan.
Nevertheless, I decided to include some general guidelines and info about what is considered to be a healthy diet focused on preconception care so you can start to figure out if you can improve any of your eating habits and add more healthy food to your plate.
Fertility Boosting Foods: When to Start Eating for Conception?
The best time to start including fertility-boosting foods to help you improve ovulation and get pregnant fast would be at least 3 months before trying to conceive, especially if you are in your 30s.
This allows your body to build a strong nutritional foundation for ovulation, egg quality, and overall health. Think of it as giving yourself a head start for a happy and healthy pregnancy journey.
This is just general advice, as the following fertility tips are always good to be adopted whenever you are on your fertility care journey.
Eat for Conception: Key Fertility Boosting Foods
Eating the right foods can significantly improve ovulation and help you to conceive. Let's see what are the best foods to boost fertility in your 30s and get pregnant fast:
Filtered water
Filters can remove chlorine, lead, and other contaminants. However, hormonal medications flushed down the drain may cause traces of estrogen to be present in treated tap water.
Focus on folate
Research shows how folic acid is important in preventing several health conditions in unborn babies, such as neural tube birth defects like spina bifida and perhaps autism.
Folate is found in Green leafy vegetables such as spinach and broccoli, legumes, and fruit like strawberries and bananas.
It is also advised to get a folic acid supplement for women who are planning to conceive or for pregnant women.
Fibres
Organic fresh fruit and veg, unrefined carbs, nuts & seeds are some of the best foods to improve ovulation and help you to conceive. Because they clear out old hormones and prevent reabsorption, thus balancing hormonal levels.
They help remove chemicals, pesticides, and toxic metals, preventing their reabsorption. It is important to not overcook food rich in fibres, otherwise, the fibres get destroyed.
Foods rich in antioxidants
Berries, nuts, and leafy greens help protect reproductive cells from damage.
Healthy Fats
These are found in fish like salmon and flaxseeds. They support hormonal balance and egg quality while also boosting metabolism. Thus, these fatty foods help to improve ovulation and conceive faster!
Adequate proteins
Protein is a key player in egg production! It provides the building blocks your body needs for healthy eggs and helps to improve ovulation.
Multivitamins supplement
Preconception multivitamins help fill nutrient gaps in your diet. They provide folic acid, essential for preventing birth defects, and other vitamins and minerals to support a healthy pregnancy from the very beginning.
Gut-Boosting Fertility Foods
Fermented food,
Bio live yoghurt;
limit/avoid no organic, fat-free and fructose-rich food;
Probiotics supplements. They contain the so-called "friendly bacteria" that can supposedly restore the natural balance of your gut bacteria, therefore enhancing the correct amounts of nutrients, vitamins and minerals necessary for the body to function properly.
Foods to Reduce To Get Pregnant Fast
While there isn't a magic bullet for getting pregnant fast, focusing on a well-balanced diet can support your fertility. Here's a list of foods to consider reducing to help to conceive faster:
Red meat. Never cook it at high temperatures, as this could damage the genetic material of your eggs.
Caffeine products/ tea
Artificial additives/ processed food
White flour, bread.
Sugar
Canned food
Salt
No organic food is usually high in phosphates and pesticides. These chemicals affect the nervous system and, therefore, the endocrine system, causing hormonal imbalances in women.
Be aware that not organic:
Milk - contains a high level of oestrogen
Meat - contains a high level of steroids (as steroids make the animals grow quicker) and antibiotics. Antibiotics given to animals are affecting us more and more. How? They affect our intestines, and people are getting more resistant to antibiotics. They may cause Dysbiosis, an imbalance of the bacteria in the gut, as they wipe out the good bacteria which produce important vitamins for conception.
This leads to:
Poor absorption of vitamins and minerals necessary for healthy eggs and sperm
Aggravating syndromes such as IBS/IBD/Chrone’s disease
Constipation or diarrhoea
Mood swing (as the gut is part of our enteric nervous system)
Arthritis-type symptoms because they increase inflammation
Cognitive issues (i.e. autism)
...in a nutshell, eat plenty of Organic and Healthy Fertility Boosting Foods as much as possible!
What Are The Best Herbs to Get Pregnant Fast?
Nettle
Nettle is rich in nutrients and minerals and high in iron. It is deeply nourishing, especially for the womb.
It may also support kidney health, may clear urinary tract infections and is incredibly effective at reducing seasonal allergies.
You can enjoy nettle as a tea, a food, a tincture, or an extract powder and make all sorts of delicious dishes, teas, broths, and more with it.
Shavatari
This is considered an adaptogenic super tonic for the womb according to Ayurveda, the Indian natural health medicine.
It can immensely help with physical and psychological stress often associated with hormonal imbalances and reproductive disorders and help balance sluggish menstruation or a heavy flow.
Research has shown how this powerful herb may assist conditions such as PCOS, follicular growth and development and infertility, thus improving general reproductive health.
You can enjoy it as a tea, capsule, tincture or in food.
Black Cohosh
This herb for women was used for centuries by Native Americans.
It can help relieve symptoms of menopause, premenstrual syndrome (PMS), PCOS, and painful menstruation.
It can also help with an array of purposes, such as colds, rheumatism, kidney disorders, menstrual disorders, induced labour, lactation and more.
You can enjoy it as a tea, tincture or capsule.
Red Raspberry Leaves
These leaves are high in several powerful antioxidant compounds, including vitamin C, quercetin, and ellagic acid. They also contain a variety of other nutrients, such as magnesium, potassium, vitamin K, calcium, and iron.
It is a unique medicinal food that was one of the primary foods amongst many cultures around the world.
Although it’s not technically a pain reliever, it has been used widely by women dealing with PMS, premenstrual bloating, heavy period flows, and endometriosis.
For best results, use fresh or dried leaves; otherwise, enjoy it as a tea or tincture.
Vitex
This herb directly enhances the function of the pituitary gland, which is a primary gland that regulates hormone secretion.
It can help bring back menstruation for women suffering from amenorrhea and may help with PMS, PCOS, fertility challenges, and irregular menstrual cycles.
You can find it in tincture or capsule form.
Dong Quai
It is an herb widely used in Traditional Chinese Medicine has always used it widely.
It seems to have the ability to regulate oestrogen levels, thus strengthening the uterus, improving uterine tone and regulating the menstrual cycle.
You can find it in a tincture or root decoction.
Moringa Leaf
This herb is an excellent source of many vitamins and minerals, such as vitamin B6, B2, Vitamin C, Iron, Vitamin A, Magnesium, and vitamin B2. It is especially high in vitamin C.
You can enjoy it fresh or as a powder and add it to food, beverages, and beyond.
Beyond Fertility Boosting Foods: Natural Ways to Get Pregnant Fast
1. Cut Your Alcohol Intake
There are few studies about the effect of alcohol on fertility and why both women and men should avoid it in order to get pregnant fast!
Two alcoholic beverages a day may decrease a woman’s fertility by nearly 60 per cent.
Likewise, high amounts of alcohol can affect male fertility. In fact, it can interfere with sperm counts and quality of sperm and may cause erectile dysfunction.
2. Quit Smoking
Tobacco increases the risk of infertility. It seems to affect the success of IVF cycles and increase the risk of ectopic pregnancy and miscarriage.
In men, it contributes to lower sperm counts and motility and increases abnormalities in sperm shape and function.
3. Be A Healthy Weight
The best start for a baby? Experts say trim down before you conceive.
It may sound cliche, but being at a healthy weight and having a healthy diet are two of the most important things for a successful pregnancy. Being extremely underweight or overweight both cause hormone imbalances.
Women who are underweight may stop ovulating, as the body needs at least 18% of body fat to ovulate. Heavily restricted diets combined with excess amounts of exercise can be more injurious than beneficial.
Weight should balance between energy intake, storage, and energy expenditure. Therefore, a healthy weight is key to boosting fertility, especially in your 30s.
On the other side, being overweight can cause lots of fertility issues both affecting women and men. Overweighted women may experience irregular ovulation and they have an increased risk of miscarriage.
Obese Men can suffer from erectile dysfunction and low-quality sperm.
4. Try Fertility Acupuncture
Research has shown how acupuncture for fertility is one of the best natural treatments to help women improve ovulation, especially those suffering from PCOS.
Acupuncture for fertility aims to naturally regulate ovulation and menstruation by stimulating the organs, improving blood flow, normalising hormone levels and promoting the proper functioning of the reproductive system.
Book today your first appointment, and increase your chances of getting pregnant fast with our truly holistic approach!
We look forward to hearing your thoughts about this article. We hope you now have a better idea of how to boost your fertility in your 30s, improve ovulation naturally, and get pregnant fast!